Looking for a simpler and slower class? Your're in the right place! Basic Flow is a slower-paced vinyasa yoga class guild on the foundation poses of yoga. Most classes begin with a slow warm-up, either seated or laying down, then build up into basic standing and/or balancing postures. Varying levels of poses will be given for different levels of yogis, including prenatal students. This class is beginner frinedly, but please note that some poses will include weight-bearing on wrists or knees. Please check with your physician to ensure that yoga is suitable for you.
We make every effort to ensure the information posted is accurate, but from time-to-time events/programs change without notice. Please connect with the sponsoring agency to ensure the most up-to-date information.