This is a moderate-paced Vinyasa flow class with a stronger focus on alignment for those looking to continue and enhance their practice through the connection of movement and breath. Each class is structured around a specific pose, type of poses, or alignment concept. Students are encouraged to have a basic yoga practice before entering this class, thought beginners are welcome.
We make every effort to ensure the information posted is accurate, but from time-to-time events/programs change without notice. Please connect with the sponsoring agency to ensure the most up-to-date information.